Medina Tone and Tan I (open for tanning)

Behind Medina Steakhouse off of Route 18

NOW OPEN

Medina Tone and Tan II

"For All Your Fitness Needs"

330-241-5977

378 Lafayette Rd

Medina Ohio 44256

(In renovated church, across from Hawkins on Lafayette Rd)

                                     Home Up

Schedule

 

 

                   

Group Fitness Schedule

Medina Tone and Tan II

330-241-5977

Schedule begins January 4th 2010 and runs thru May 31st 2010.

Classes subject to change at management discretion

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15-10:15am

Spin\Yoga

 

Kate

6:00-7:00 am

Spin

Tammy

 

9:15-10:15 am

Spin

 

Tammy

6:00-7:00 am

Spin

 

Tammy

9:15-10:15 am

Spin

 

Shana

8:30-9:30 am

Spin

 

 

6:30-7:30 pm

Advanced Spin

 

Shawn

9:15-10:15 am

Spin

 

Traci

 

9:15-10:15am

Spin

 

Mindy

    

 

6:00-7:00 pm

Spin

 

Shana

6:30-7:30 PM

Spin

 

Kate

  

Sunday

1:00-2:00 pm

Spin

Shawn

7:30-8:30 PM

Pilates

 

Traci

6:30-7:30 PM

Spin

 

Tammy

7:00-8:00 pm

Yoga

 

Kate

8:30-9:30 pm

GroupBoxing (Please pay front desk. Begins 1/14/10)

Mark Patton

    

CLASS DESCRIPTIONS:

Spinning

A fantastic heart pumping hour long workout! Taught on a stationary bike, you will climb, sprint, and train to incredible music and extraordinary instruction. Burn 500-800 calories in this intense hour! Beginners please arrive 15 minutes early for set up and instruction. All levels welcome! FIRST class absolutely FREE!

H.A.B.I.T.

This class involves muscular training for: HIPS, ABS, BUTT and INNER and OUTTER THIGHS. Get in the Habit of coming to this class to improve your endurance.  You will warm up with some kicks, jabs, plyometrics and much more. All fitness levels welcome!

SPIN/BOOTCAMP

This class is 40 mins of spinning then 20 minutes of strength and cardiovascular training. All fitness levels welcome!

SPIN/YOGA

This class is 50 mins of heart pumping spin then 15 minutes of mind and body relaxing yoga. All fitness levels welcome!

 

Medina Tone & Tan 2 would also like to welcome Mark Patton! Patton’s Boxing Fitness is a fitness program that uses conditioning techniques used by boxers preparing for competition. All sessions are tailored to your physical condition and goals (No Cookie Cutter sessions!) Private and Semi-Private Sessions are offered and last an hour. For more information please visit www.pattonboxingfitness.com

 

Schedule begins January 4th 2010 and runs thru May 31st 2010.

 Classes are subject to change at management discretion.

 

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Last modified: June 01, 2009